Which supplements are
actually working?
Most supplements take four to eight weeks to do anything. Too slow to feel, too long to remember. SuppLab tracks what you take and how you feel, then shows you what’s working.
Every supplement gets weighed.
Each supplement is checked against your daily ratings. Every one gets a verdict, and each week the app turns the results into plain insights.
Sample data from one tester. Each percentage compares week 2 with week 1 of its chart.
Where the verdicts come from.
Your results, written up weekly.
Once a week, SuppLab turns your log into a few plain sentences: what improved, what didn’t. Here are both weeks of insights from the fourteen days above.
Sleep averaged 18% higher than week 1. Magnesium is earning its place.
Clarity finished 21% above week 1. Creatine's climb is holding.
B12 and Bacopa: two weeks of faithful dosing, no change in energy or clarity. Candidates to drop and retest.
Written from the same sample log as the charts above.
Two minutes a day. That’s the whole job.
Good answers need a complete log, and logs fail when they’re work. SuppLab keeps it to two taps: check off what you took, rate your day at night. Everything else is automatic.
Three taps and done. Checking off the morning's supplements is faster than opening the bottle.
Cycles that count themselves. Day 42 of creatine is on the card, not in your head.
One question at night. Rate your clarity, sleep, or energy. Ten seconds and the day is logged.
Reminders are priority notifications. They get through Focus and Silent. Nothing else makes a sound.